Recov Blog

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Alternatives to protein powder when you're done with shakes

Sick of the shaker? Real alternatives to protein powder: whole foods, bars, ready-to-drink shakes and pre-digested protein tablets, and when each one fits.

Alternatives to protein powder when you're done with shakes

Sick of the shaker? Real alternatives to protein powder: whole foods, bars, ready-to-drink shakes and pre-digested protein tablets, and when each one fits.

An athlete in a Recov training shirt standing in the gym

Protein capsules and pills: which types actually work?

Protein capsules and pills range from collagen to BCAAs to pre-digested complete protein. What each type delivers, and what to check before you buy.

Protein capsules and pills: which types actually work?

Protein capsules and pills range from collagen to BCAAs to pre-digested complete protein. What each type delivers, and what to check before you buy.

An athlete in a Recov training singlet standing in the gym

What is a plasma protein supplement, and is it safe?

Plasma protein supplements are food-grade animal protein, not the IV plasma medicines hospitals use. Where it comes from, what's in it, who should skip it.

What is a plasma protein supplement, and is it safe?

Plasma protein supplements are food-grade animal protein, not the IV plasma medicines hospitals use. Where it comes from, what's in it, who should skip it.

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Recov vs Plasmaide: what each one is, side by side

Plasmaide is a plant-based pine bark extract drink. Recov is a complete plasma protein in tablets. What's in each, how you take them, and what they cost.

Recov vs Plasmaide: what each one is, side by side

Plasmaide is a plant-based pine bark extract drink. Recov is a complete plasma protein in tablets. What's in each, how you take them, and what they cost.

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Dairy-free protein that isn't plant-based

Dairy-free and lactose-free protein doesn't have to mean pea or rice. The options, how whey isolate compares, and where Recov's plasma protein fits.

Dairy-free protein that isn't plant-based

Dairy-free and lactose-free protein doesn't have to mean pea or rice. The options, how whey isolate compares, and where Recov's plasma protein fits.

An athlete training beside a Recov gym bag

Collagen vs Recov: is collagen a complete protein?

Collagen peptides lack tryptophan, so collagen isn't a complete protein. How it compares with Recov's pre-digested protein with all 20 amino acids.

Collagen vs Recov: is collagen a complete protein?

Collagen peptides lack tryptophan, so collagen isn't a complete protein. How it compares with Recov's pre-digested protein with all 20 amino acids.