Recov Blog

Close-up of Recov protein tablets on a light surface

What is pre-digested protein? Hydrolysed vs isolate, explained

Pre-digested (hydrolysed) protein is protein already broken into short peptides. How it differs from isolate and concentrate, and where Recov fits.

What is pre-digested protein? Hydrolysed vs isolate, explained

Pre-digested (hydrolysed) protein is protein already broken into short peptides. How it differs from isolate and concentrate, and where Recov fits.

Two athletes in Recov training gear

Do protein tablets actually work?

Do protein tablets work? It comes down to completeness and form. How pre-digested tablets deliver protein your body can use, with no shaker.

Do protein tablets actually work?

Do protein tablets work? It comes down to completeness and form. How pre-digested tablets deliver protein your body can use, with no shaker.

Recov Protein Concentrate on the gym floor beside a foam roller

Protein tablets vs protein powder: which one suits you?

Protein tablets vs powder, compared on what your body actually receives: digestion, absorption time, prep and what sits in your stomach before training.

Protein tablets vs protein powder: which one suits you?

Protein tablets vs powder, compared on what your body actually receives: digestion, absorption time, prep and what sits in your stomach before training.