• bolt Faster recovery
  • metabolism Muscle repair
  • ecg_heart Steady energy
  • workspaces Gut-friendly
  • microbiology Daily turnover
  • gastroenterology Amino pool full
  • Recov Protein Concentrate bottle with tablets
  • Daily recovery support: reduced muscle soreness, sustained energy, all 20 amino acids pre-digested, in your blood in 15–25 minutes, organic iron for normal immune function
  • Recov works differently: pre-digested di- and tri-peptides, all 20 amino acids, in your blood in 15–25 minutes, 99% net nitrogen utilisation
  • Protein options compared: Recov vs dietary protein vs protein powders
  • How to use: six tablets daily with water, before training or any time for recovery
  • Supplement facts: 20 amino acids and organic iron per tablet
  • Pre-digested peptides, third-party tested, single-source protein, made to EU standard, money-back guarantee
  • Recov Protein Concentrate bottle with tablets
  • Daily recovery support: reduced muscle soreness, sustained energy, all 20 amino acids pre-digested, in your blood in 15–25 minutes, organic iron for normal immune function
  • Recov works differently: pre-digested di- and tri-peptides, all 20 amino acids, in your blood in 15–25 minutes, 99% net nitrogen utilisation
  • Protein options compared: Recov vs dietary protein vs protein powders
  • How to use: six tablets daily with water, before training or any time for recovery
  • Supplement facts: 20 amino acids and organic iron per tablet
  • Pre-digested peptides, third-party tested, single-source protein, made to EU standard, money-back guarantee
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In your blood in 15–25 min

gastroenterology

Recover, defend & energise

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Pure plasma peptides, no stimulants

Rated 4.9 · 57 verified reviews

Recov Protein Concentrate

The daily peptide your muscles, recovery, and energy have been waiting for.

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Muscle Recovery

pace

Reduced Soreness

microbiology

Immune Support

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Sustained Energy

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Peak Performance

metabolism

Rapid Absorption

$119.95
$119.95
Subscribe & save up to 33%SOLD OUT

Pick your box, then how often it ships. More bottles, lower price per bottle. Pause, change or cancel anytime.

One-time purchase: $119.95

Order now for delivery by:

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Ships on your schedule

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90-day money-back

Why trust Recov

biotech

PRE-DIGESTED
PEPTIDES

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THIRD
PARTY
TESTED

science

SINCE
2010

language

MADE TO EU
STANDARD

Soy-free

No sweeteners or flavours

Whey-free

No added sugar

Dairy-free

Gluten-free

Recov composition
15–25
Minutes to your bloodstream
99%
Net nitrogen actually used
20
Amino acids, delivered intact
180
Tablets per bottle

Unlike whole protein, Recov reaches your bloodstream in minutes.

Your gut has a fast lane built only for peptides: the PEPT1 channel. Whole protein can't use it, so it waits through hours of digestion. Recov is already in peptide form, so it takes the lane: 20 amino acids and organic iron, straight through your gut wall.

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Pause, change or cancel anytime.

One ingredient. Everything your body rebuilds with.

Muscle & recovery

Muscle & recovery

The building blocks your muscles rebuild with after training. Pre-digested, so repair starts in minutes, not hours.

Immune defence

Immune defence

Recov contains naturally occurring iron, which is necessary for normal immune system function.

Gut & digestion

Gut & digestion

Your gut lining rebuilds itself from amino acids daily. Pre-digested peptides arrive gentle and ready to use.

Energy & focus - bolt

Energy & focus

A steady amino supply means steadier energy and focus through the day, with no stimulant and no crash.

Skin, hair & connective tissue - profile

Skin, hair & connective tissue

The same building blocks your skin, hair and connective tissue renew with, every single day.

Real people, Real recovery

See what real customers say about Recov.

5.0

“My muscle soreness is almost nonexistent which is a huge change from previous years.”

I was able to lift more, maintain higher reps, as well as recover overnight. … It seems to put the body in repair & recovery mode.

Chris Glenister
Chris Glenister
verified

VERIFIED CUSTOMER

Performance Recovery

5.0

“Recov is perfect for me.”

I also have IBS and can’t stomach whey protein powder … Also very convenient. Highly recommend!

Jai C.
Jai C.
verified

VERIFIED CUSTOMER

Easy digestion Gut-friendly

5.0

“Great Value and I don’t fatigue during my workout.”

I’ve been using Recov for 12 months and it’s great value for money (it’s replaced my pre-workout protein and BCAA’s during my workout). I don’t fatigue during my session …

Grant Blackman
Grant Blackman
verified

VERIFIED CUSTOMER

Made the switch No fatigue

Feel it. Every day.

From faster recovery to steadier energy, here's what six tablets a day do.

health_and_safety

Faster recovery

gastroenterology

Lean muscle support

bolt

Steady energy &
focus

dermatology

Gut health & digestion

recov bottle true scale

Real benefits. Backed by research.

One ingredient, pre-digested by nature, single-source protein, third-party tested on every batch.

Recovery & repair
Recovery & repair
Repair faster, train sooner.

Pre-digested peptides deliver the exact amino building blocks your body uses to rebuild tissue, so soreness clears in hours, not days, and you train through the week instead of around it.

Gut-friendly protein
Gut-friendly protein
Protein without the bloat.

The protein is already broken down before it reaches you, so there is almost nothing left for your gut to do. No whey-gut, no bloat. Gentle enough to take every single day.

Steady, all-day energy
Steady, all-day energy
A full tank, no crash.

Keep the amino pool topped up and the body stops raiding muscle for fuel. The result is even, all-day energy and no fatigue mid-session or mid-afternoon.

Daily turnover
Daily turnover
The base layer your body runs on.

Your body rebuilds a slice of its own protein every day. Give it the raw material and repair, lean mass and resilience all keep running.

Choose your supply
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Pause, change or cancel anytime.

  • bolt Faster recovery
  • metabolism Muscle repair
  • ecg_heart Steady energy
  • workspaces Gut-friendly
  • microbiology Daily turnover
  • gastroenterology Amino pool full
recovery journey

Your recovery journey
with Recov.

Recov is built for daily use, not quick fixes. Here's how things tend to shift once six tablets are part of your day.

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7 Days: First signals

Next-day soreness clears faster

You recover overnight, not over days

Training feels less like it stacks up

14 Days: Steadier output

Steadier, all-day energy

Less fatigue mid-session

Digestion feels lighter, no bloat

4 Weeks: Repair compounds

You train through the week, not around it

Sleep and repair go deeper

The tank stays topped up between meals

3 Months: New baseline

Fast recovery becomes your normal

Lean mass holds instead of breaking down

Recov becomes the base layer you run on

schedule

How to use: six tablets daily with water, around training, or any time on rest days

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Pause, change or cancel anytime.

5 Reasons Why

Recov is different from everything you've tried

5 Reasons Why

Recov is different from everything you've tried

One ingredient. Pre-digested by nature. Zero compromise.

  • one ingredient
    Reason 1

    One ingredient, not a blend

    Single-source porcine plasma, the closest amino match to human plasma. No trendy sprinkles, no proprietary blend hiding the doses. One honest ingredient your body already recognises.

  • pre digested
    Reason 2

    Pre-digested by nature

    The peptides arrive already broken down, so your gut barely has to work to use them. That is the mechanism a whey shake simply can't copy, and why it sits so light.

  • tablets not powder
    Reason 3

    Tablets, not another shaker

    Nothing to mix, nothing to carry, nothing to clean. Six tablets with water, timed around training. The whole ritual fits in your pocket.

  • honest panel
    Reason 4

    Honest numbers on the panel

    We print the real 1.92g per serve, not a flattering one. The point was never to out-gram a shake. It's that the protein arrives already done, so far less is left for your body to break down.

  • tested clean
    Reason 5

    No banned WADA or ASADA ingredients

    Every ingredient is checked against the current WADA and ASADA prohibited lists. Built for people who get tested for a living.

    Choose your supply
    verified_user

    Pause, change or cancel anytime.

    20 amino acids for complete recovery*

    View amino profile + label
    100% Plasma Protein seal
    Muscle Repair Amino Group 169 MG / 6 AMINOS
    L-Leucine52.5mgL-Valine40.6mgL-Lysine41.1mgL-Threonine25.6mgL-Methionine8.1mgL-Iso-leucine1.45mg

    The branched-chain and essential aminos that drive muscle protein synthesis, delivered pre-digested, so they reach the muscle without the wait.

    Recovery & Connective Tissue Group 84 MG / 4 AMINOS
    L-Proline22.3mgL-Serine24.5mgL-Glycine19.5mgL-Arginine17.4mg

    The collagen and repair aminos behind connective tissue, joints and overnight recovery.

    Energy & Endurance Group 114 MG / 3 AMINOS
    L-Alanine48.2mgL-Glutamic Acid35.0mgL-Aspartic Acid31.2mg

    The aminos your body draws on for steady, all-day energy and fuel between meals.

    Cognitive & Metabolic Group 112 MG / 7 AMINOS
    L-Phenylalanine42.6mgL-Histidine25.7mgL-Tryptophan20.7mgL-Tyrosine18.1mgL-Cysteine5.5mgL-Carnitine0.002mgOrnithine0.0025mg

    Neurotransmitter precursors and metabolic aminos for focus, mood and the background chemistry of feeling recovered.

    • Single-Source Protein
    • No WADA / ASADA banned substances
    • Third-Party Tested
    • Soy-Free
    • Dairy-Free
    • Whey-Free
    • Gluten-Free
    • No Colours or Flavours
    • No Digestive Load

    *All 20 amino acids delivered as di- and tri-peptides from a single plasma-protein source. Per-tablet values; see the full label for the complete milligram breakdown.

    Recov
    vs. the rest.

    biotech

    One pre-digested ingredient

    Whole-protein blends & powders

    verified_user

    All 20 amino acids, intact

    Partial amino profile

    science

    Absorbs in 15–25 minutes

    3–6 hours to digest

    language

    99% used, ~1% waste

    Up to 84% burned off as waste

    eco

    No bloat, no fridge, no prep

    Bloat, mixing, refrigeration

    recov peptides
    Recov
    generic protein
    Other protein

    Recov vs. the rest.

    check_circle

    Pre-digested peptides

    Skips digestion and goes straight to use: the mechanism powders can't copy

    check_circle

    Complete amino profile

    All 20 amino acids arrive intact, not a partial BCAA/EAA stack

    check_circle

    Near-zero waste

    99% net nitrogen use, against roughly 16–32% for whole protein

    check_circle

    Gentle enough for daily

    No bloat, no fridge, no shaker. Six tablets and water, timed around training

    Choose your supply
    verified_user

    Pause, change or cancel anytime.

    90DAYS

    FEEL THE DIFFERENCE

    Give it 90 days.

    Recovery isn't a quick fix. It compounds. Six tablets a day for three months, and it stops being something you track and becomes how you feel: quicker recovery, steadier energy, a body that keeps up.

    Backed by a 90-day money-back guarantee on 3- and 6-bottle plans. Pause or cancel anytime.

    Choose your supply
    ninety day supply

    Your day sets the dose.

    Six a day is the baseline. Go higher when life asks more of you. Each dot is one tablet.

    Every day Add on heavier days

    Health

    For staying on top of your health.

    Wake
    Early arvo
    Before bed
    6tablets a day

    Training

    For training hard and dialling in nutrition.

    Before session
    After session
    Before sleep
    6–8tablets a day

    Advanced repair

    For bouncing back from your hardest training blocks.

    Wake
    Midday
    Before dinner
    Before bed
    8–12tablets a day

    Which frequency
    fits you?

    Pick your box, then how often it ships. The more bottles in each box, the lower the price per bottle. Pause or cancel anytime.

    Order now for delivery by:

    sync

    Ships on your schedule

    pace

    Pause or cancel anytime

    Rated 4.9 / 5 | 57 verified reviews

    Real recovery,
    in their words.

    5.0

    “Recov is the best product I have ever taken.”

    The endurance it gives while I’m training is unbelievable I feel stronger and train even longer and the best is the recovery.

    Stephen Borg — Brisbane, Queensland · Verified customer

    Performance Endurance

    4.0

    “I no longer feel sick and bloated around training.”

    I used to have protein shakes & BCAA’s for my training and recovery, but since replacing with Recov (2-3months ago) I have noticed some great benefits. I no longer feel sick and bloated around training, I have more energy day-to-day, and my overall body composition has ‘leaned’ up considerably.

    Jarrod M. — Verified customer

    Made the switch No bloat

    4.0

    “I am back on the court competing without pain.”

    Since taking Recov I am very surprised to say that my tennis elbow has vanished and I am back on the court competing without pain.

    Cheryl Kimber — Mackay, Queensland · Verified customer

    Back on court Joint comfort

    5.0

    “The muscle soreness was almost nonexistent …”

    I knew the difference when I finished the 30km session and found myself smiling through most of it as well as the finish line. The muscle soreness was almost nonexistent …

    Chris Glenister — Brisbane, Queensland · Verified customer

    Recovery Less soreness

    Questions buyers actually ask

    Before you decide. The honest version.

    It is the only protein source in Recov. Porcine plasma is the closest amino-acid match to human plasma, and its peptides are pre-digested in nature, which is what leaves so little breaking-down for your gut to do. It is not suitable for people who avoid porcine-derived ingredients for dietary, religious or personal reasons. See the full printed label.

    Tablets, because there is nothing to mix and nothing to carry. And 1.92g is the honest number off the printed panel. We would rather show you that than a flattering one. The point was never to out-gram a shake; it is that the protein arrives already broken down, so far less of the work is left to your digestion. If you need a big protein load, eat a meal. Recov is what you take between them.

    Six tablets with water, timed around training: before a session for performance, or any time of day on rest days. Each bottle holds 180 tablets, so at six a day a bottle is thirty days. The printed label sets a serving at four tablets; six a day is the usage most people settle on. Follow the directions on the label.

    Every ingredient is checked against the current WADA Prohibited List, every batch is third-party tested, and Recov has been trusted by 10,000+ customers since 2010. Built for athletes who get tested for a living. Anti-doping bodies do not approve or endorse supplements. Read the science, and what it does not claim.

    Every box is a subscription you can pause, change or cancel at any time. Pick 1, 2, 3 or 6 bottles, then how often it ships: the bigger the box, the lower the price per bottle, down to $79.95. Prefer a one-off? A single bottle is $119.95 with no subscription.

    Anyone who avoids porcine-derived ingredients. If you are pregnant, breastfeeding, managing a medical condition or taking prescription medication, talk to your doctor before adding any supplement, this one included.