Recov Blog
How to increase iron levels and absorb iron better: food, vitamin C and what to avoid
Short answer. To increase your iron levels, eat iron-rich foods every day and help your body absorb them: heme iron from meat, fish and poultry is generally absorbed more readily,...
Iron supplement for women: how much iron you need and what to know first
Short answer. Women aged 19 to 50 need 18 mg of iron a day, more than twice the 8 mg men need, because iron is lost through periods. Pregnancy raises...
Tired all the time? Common causes, what to try, and where iron fits
Short answer. Being tired all the time has many possible causes, including poor sleep, stress, low mood, infections, some medicines, and medical conditions such as anaemia, thyroid problems or sleep...
Iron supplements in Australia: side effects, natural options and how to choose
Short answer. There is no single best iron supplement: the right one depends on your blood test results, how you tolerate it and what your doctor recommends. Common side effects...
Iron deficiency symptoms: the common signs of low iron (and what to do)
Short answer. The most common signs of low iron are tiredness, weakness, pale skin, shortness of breath and dizziness. Headaches, cold hands and feet, brittle nails and restless legs can...
Heme iron supplement: what heme, organic and natural iron mean, and how Recov fits
Short answer. Heme iron is the form of iron found in animal foods and inside your own blood, and it is generally absorbed more readily than the non-heme iron in...
