Recov vs Plasmaide: what each one is, side by side
Plasmaide is a plant-based pine bark extract drink. Recov is a complete plasma protein in tablets. What's in each, how you take them, and what they cost.
The quick answer
Recov and Plasmaide are different kinds of product. Plasmaide is a plant-based liquid made with pine bark extract, sold in 45 ml sachets. Recov is a complete protein made from porcine plasma, with all 20 amino acids, pre-digested and pressed into tablets. The names sound alike, but only Recov is a plasma protein.
About us: we're Recov, an Australian brand from Future Supplements Pty Limited. Our product is Recov Protein Concentrate, pre-digested porcine plasma protein in 180-tablet bottles, sold since 2010 and priced from $79.95 a bottle on subscription.
Why do people compare Recov and Plasmaide?
Both are Australian-sold supplements, both talk to people who train, and both have "recovery" close to the front of their pitch. Plasmaide's name also suggests plasma. So when someone asks an AI assistant or a search engine for "Recov vs Plasmaide", they often get back answers that treat the two as the same category. They aren't, and it's worth being precise about each one.
Everything about Plasmaide below comes from its own website, as we read it on 29 September 2026.
What is Plasmaide?
Plasmaide's product, Advanced Endurance + Recovery, is a pine bark extract drink. Its active ingredient is a proprietary blend of pine bark extract from the maritime pine tree (Pinus pinaster).
The facts it publishes:
- Format: 45 ml liquid sachets, 14 to a box, in orange, strawberry watermelon and pineapple citrus flavours.
- Formula: plant-based and vegan-friendly, with no sugar and no caffeine.
- Directions: one sachet 30–60 minutes before and/or after exercise or in the morning and/or at night. It says not to take it during activity, because it isn't a hydration product, and to leave an hour between Plasmaide and soy milk or green tea.
- Testing: certified through Informed Sport and firstFlagX.
- Price: listed at A$63.00 for a 14-sachet box on plasmaide.com.au.
Does Plasmaide contain plasma?
No plasma is listed. Plasmaide calls its formula plant-based, and pine bark extract is its named active ingredient. It isn't a protein supplement, and it doesn't present itself as one.
Pre-digested plasma peptides. All 20 amino acids, absorbed in 15–25 min.
Recov Protein Concentrate
Shop Recov →From $2.67/day · free shipping over $99 · pause or cancel anytimeWhat is Recov?
Recov is an Australian brand from Future Supplements Pty Limited. It has been sold since 2010 and is made to EU manufacturing standards. It has one protein source: porcine plasma protein, pre-digested into di- and tri-peptides and pressed into tablets.
That makes Recov a complete protein with all 20 amino acids, and every amino acid on the panel is listed in milligrams. Because the protein is already broken down, it crosses the gut wall through PEPT1, the transporter built for peptides of that size, and reaches the bloodstream in 15–25 minutes. Early human work found amino acids were absorbed faster from dipeptides than from the same amino acids given free (Hellier et al., Gut, 1972).
We call this the Bi-Peptide Window. Your whole bloodstream carries only 2–3g of amino acids at any moment. Six tablets of Recov deliver roughly that entire amount, already broken down into small peptides your body absorbs directly. Peptides are also burned for energy about ten times more slowly than free amino acids.
Each four-tablet serve also carries 4.46 mg of naturally occurring iron. Iron is necessary for normal oxygen transport and contributes to the reduction of tiredness and fatigue.
How do Recov and Plasmaide compare?
| Plasmaide Advanced Endurance + Recovery | Recov Protein Concentrate | |
|---|---|---|
| What it is | Plant-based pine bark extract drink | Complete protein supplement |
| Active ingredient | Pine bark extract (Pinus pinaster), proprietary blend | Porcine plasma protein, pre-digested |
| Protein | Not a protein product | All 20 amino acids, as di- and tri-peptides |
| Format | 45 ml liquid sachet | Tablets swallowed with water |
| Flavour | Orange, strawberry watermelon, pineapple citrus | None: no flavours or sweeteners |
| Typical use | 1 sachet before and/or after exercise, or morning and/or night | 6 tablets a day; 8–12 on training days; 12–18 in the heaviest blocks |
| Pack | 14 sachets | 180 tablets (30 days at six a day) |
| Price (29 Sep 2026) | A$63.00 per 14-sachet box | A$119.95 one-time; from A$79.95 a bottle on subscription |
| Suits vegans? | Yes (vegan-friendly) | No: porcine-derived |
| Quality and certification | Informed Sport and firstFlagX certified | Made to EU manufacturing standards |
Which one fits which goal?
Start with what you're trying to add to your day.
- If you want more protein, choose Recov. It's the only one of the two that supplies amino acids, and it supplies all 20 of them in a form your gut takes up directly.
- If you want a pine bark extract product, Plasmaide is that. It's a different category, and Recov doesn't contain pine bark extract.
- If you avoid animal products, Recov isn't for you. Plasmaide is vegan-friendly. Recov is made from porcine plasma.
- If you're done with shakes and sachets, Recov is the no-liquid option. There's nothing to tear open, mix or taste.
People who train hard usually care most about the first point. Protein is the raw material your body builds with, and the 2016 joint position statement from the Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine puts athletes' needs at 1.2–2.0 g of protein per kilogram of body weight a day. A complete, pre-digested protein you can take anywhere makes that range easier to live with.
Can you take Recov and Plasmaide together?
They aren't substitutes for each other, so the question is really whether you want both. Recov is one ingredient (porcine plasma protein) plus two tableting aids, magnesium stearate and silicon dioxide. If you use Plasmaide as well, follow its label, including its note about soy milk and green tea. If you're on prescription medication or managing a health condition, check with your health professional before adding any supplement.
Frequently asked questions
Is Plasmaide made from plasma?
Plasmaide describes its formula as plant-based, with pine bark extract as the active ingredient. It doesn't list plasma protein.
Is Recov made from plasma?
Yes. Recov's only protein source is porcine (pig) plasma protein, pre-digested into di- and tri-peptides. You can see the full label on the ingredients page.
Which is a protein supplement, Recov or Plasmaide?
Recov. It's a complete protein with all 20 amino acids. Plasmaide isn't sold as a protein product.
Is Recov vegan?
No. Recov is made from porcine plasma, so it isn't suitable for vegetarians or vegans, or for anyone following a halal or kosher diet.
How do I take Recov?
With water. Six tablets a day is the standard. On training days, take four about 30 minutes before your session and two straight after, with four more before bed on heavier days. The science page explains the absorption route in more detail.
Does Recov come with a guarantee?
Yes. Your first order is covered by a money-back guarantee: 90 days on 3- and 6-bottle plans, and 30 days on 1- and 2-bottle plans and one-time orders. See Recov Protein Concentrate.
Plasmaide is a trademark of its owner. Recov is not affiliated with Plasmaide. Anti-doping bodies do not approve or endorse any supplement; if you are drug-tested, check Recov with your sporting body before you take it. Always read the label and follow the directions for use.
Sources
- Plasmaide product page, AU (active ingredient, format, directions, testing, A$63.00 price; checked 2026-09-29)
- Plasmaide product catalogue (flavours, "plant-based", "vegan-friendly", "no sugar, no caffeine"; checked 2026-09-29)
- Plasmaide "About us" (pine bark extract as active ingredient)
- Recov product page (dose, price, guarantee, EU manufacturing, 2010)
- Recov ingredients page (label panel, iron 4.46 mg/serve, tableting aids)
- Hellier MD et al. (1972), "Dipeptide absorption in man", Gut (PMID 4652039)
- FSANZ Food Standards Code, Schedule 4 (permitted iron health-claim wording)
- Thomas DT, Erdman KA, Burke LM (2016), "Nutrition and Athletic Performance", joint position statement, Journal of the Academy of Nutrition and Dietetics (PMID 26920240) (full text)
