We're all guilty of wanting to get more done in our workouts and push our bodies to the limit, but sometimes it's just as important to let ourselves recover. Without much-needed rest, our body doesn't function the way it needs to, setting us back when we're trying to achieve our training goals and benchmarks. And that leads to frustration.
In this article, we’ll be looking at a few different ways to help you recover faster and get back into the gym when it matters most.
1. Create a workout routine
Developing a timeline can help you make a plan for your fitness goals and stick to it. By creating this, you're effectively setting yourself up and making yourself accountable. It also allows you to see how far you’ve come in specific time frames, and then focus on what's left to do.
Simply create a chart with a column for each week on your fitness plan to start one. Write down all the exercises you plan on including in that given week, and the primary focus point. Include when you plan on doing them to understand better where you stand with your fitness goals. Going in blind will only lead you off track when you're trying to develop consistency.
2. Setup a plan for recovery
While hitting the gym is a respite for most of us when life gets chaotic, our bodies also need a break from time to time. Give yourself the downtime required to repair and rebuild effectively. If you've been going at it hard and your body is trying to tell you to slow down, give it the time to rest and rejuvenate, allowing you to get back into your routine sooner and keep up the momentum.
Pushing it too hard can mean you end up burnt out, with an injury, or experience losses rather than gains. It's all about listening to your body. When you need to rest, rest.
3. Focus on one thing at a time
Going all out is great and all, but narrowing in on a goal is the best way to set yourself up for success.
Once decided on the type of workout routine you want to follow, there are a few things to keep in mind about how you go about it. The first thing is to concentrate on one exercise at a time in that specific moment. Doing too much at once means you lose out on getting a full workout, and your mind isn't honed in on what it needs to get done. That quickly leads to less effective sessions and a lack of results.
Instead, choose the right combination of exercises you can switch between during your rounds of sets and avoid overdoing it. Keep up moments of rest and hydration to ensure you give your body enough time after each session, and your mind will stay in action.
4. Set smaller goals for each workout
Setting up 'mini goals' is a great way to get motivated when you’re just beginning, especially if you're looking to build up to something big but don’t want to overwhelm yourself with a huge goal right from the start.
Create a smaller goal and work towards it every week, giving yourself the right direction to hit the bigger one. Remember, keep it challenging and achievable. If it isn't, find a new one.
Boost your body with supplements
Your supplement choices can help you push your body to places you never thought possible. These essentials are crucial in your journey, from improving your overall wellness to supporting energy production and muscle recovery.
The key is finding a supplement that makes sense for you and your body's needs. The perfect way to start out here is to choose an all-rounder, like our protein concentrate.
Summing it all up
These are just some of the ways you get your mind and body where it needs to be before, during and after workout sessions. Instead of losing out to an injury or lack of proper goal-setting, choose a strategy that works in line with your needs and capabilities. In the end, you'll gain far better results and the foresight to see where and how you need to improve your routine.
Your body will always tell you what it needs; all you need to do is listen.