5 Muscle-Building Supplements You Can Try Today
Building muscle mass is straightforward; you only need to eat right and lift weights. That’s it—you get the muscle mass that you want and need. You can maximise muscle growth...Read more
7 Reasons Athletes Should Take BCAA Supplements
Proteins are essential for supporting an athlete’s growth and development as they contain amino acids, known as the building blocks of life. Once ingested, the human body dissolves them into...Read more
Do Amino Acids Work? The Science Behind This Supplement
If you’re trying to build muscles, then you’ve probably looking for the best supplements for muscle gain. You want something that will actually help you build muscle, and you may...Read more
How Much Protein Should You Be Taking Post-Exercise?
Most athletes and other fitness individuals can generally agree that a higher dosage of protein after a workout can help to facilitate their muscle protein synthesis (MPS). This is the...Read more
Bye DOMS: Effective Ways For Muscle Recovery (Part 2)
As promised, here’s the second part of our post on muscle recovery. Training hard does come with “consequences,” and taking care of your muscles right after your workouts is your...Read more
Bye DOMS: Effective Ways For Muscle Recovery (Part 1)
Have you been training hard? If you do, it might have felt good for some time until you experience Delayed Onset Muscle Soreness (DOMS). DOMS is that crippling muscle ache...Read more
Post-Workout Diet and Recovery: Myths You Should Stop Believing
As an athlete, getting a good workout is only a small part of the equation. Eating the right food and making sure you give your body enough time to recover...Read more
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