When it comes to hitting your fitness goals, you want to ensure that you're not only using the right training program to shape and sculpt your body, you also want to ensure that you're following the right dietary program.
Many people who want to reach specific body goals rely on the best protein supplements to get the nutrients they need to help them power through a workout. Besides giving your body energy, protein shakes also provide you with the sufficient nutrients your body needs, which often can be received through food alone.
In our previous article, we barely scratched the surface on protein shakes. We discussed the perfect time to drink these powerful concentrates and how they can help you achieve your fitness goals. Today, we'll dig a bit deeper and talk about how many you should drink in a day and if you could "mess up" your protein intake.
Drinking Protein Shakes for Breakfast
As mentioned in our previous article, if you wish to lose weight, drinking a protein shake in the morning can help manage your hunger hormones. But with that being said, you can ditch your usual breakfast and drink a protein shake instead?
Ideally, you'll want to spread your protein intake evenly throughout your day. With that, you'll want to have at least 25 grams of protein per meal. Since most people consume more protein during dinner, it only makes sense to top up your protein intake in the morning for breakfast. Additionally, if you work out in the morning or in a fasted state, you should take protein as well.
How Many Protein Shakes Can I Have in a Day?
If you're wondering how much protein shake you should have in a day, you need to consider how much protein there is in your shake and how much protein your meals have.
According to the National Academy of Medicine, a person must consume .8 grams of protein per kilogram of body weight per day; that's around seven grams of protein for every 20lbs of body weight. However, you should remember that protein shakes are supplements and not food substitutes, so with that, drinking one shake should be enough per day.
Protein Shakes and Weight Loss Goals
If there's anything you should remember when you're working on losing weight is that too many calories from any source, including protein, can lead to weight gain. With that being said, you also need to limit your protein shake consumption to reap its benefits.
After working out, besides drinking the best protein supplement, you'll want to top up the nutrients with a mix of carbs and fats to help in recovery and restore your energy levels. Combining protein and carbs can help ensure that your body maximises its protein and glycogen synthesis.
The Bottom Line: Finding the Right Protein Supplement That Will Work For You
Protein shakes are more than just flavourful drinks. Protein shakes are supposed to be packed with the nutrients you need to ensure that you get the most out of your workout, hit your fitness goals faster, and ensure that your body has all the nutrients it needs every day.
Ideally, the best protein supplements will have key benefits, such as muscle growth and strength enhancement, increase endurance and focus, reduce pain and inflammation, improve muscle repair, and regulate hormones and metabolism. Fortunately, Recov has all that.
Why Should I Choose Recov?
If you're looking for the best muscle recovery supplement that will help you achieve your fitness goals, Recov is exactly what you need.
Recov is an ultra-powerful protein supplement designed to optimise health, recovery, and strength. Our products work harmoniously as a whole-body supplement, allowing you to train at your best, load up, perform, grow, and recover.
Learn more about Recov today!