Protein for women over 40
Recov is a complete protein for women over 40 who want quality protein without another shake. It carries all 20 amino acids, is dairy-free and lactose-free, and comes as tablets you take with water.
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Your whole bloodstream carries only 2–3g of amino acids at any moment. Six tablets of Recov deliver roughly that entire amount, already broken down into small peptides your body absorbs directly.
Common questions
How much protein should I aim for?
The International Society of Sports Nutrition recommends 1.4–2.0 g of protein per kilogram of body weight a day for most people who exercise, spread across the day. If you don't train, the everyday level of 6 tablets a day is the place to start.
Does it contain iron?
Yes. The label lists naturally occurring iron alongside the amino acid panel. See the ingredients page for the exact figures.
How do I take it?
Follow the dosing chart on the product page: 6 tablets a day for everyday health, 8–12 a day on training days, and 12–18 a day for performance and recovery. Take them together or split them across the day.
Is there anything I should check first?
Recov is made from porcine (pig) plasma protein, so it isn't suitable for vegans or vegetarians, for halal or kosher diets, or for anyone with a mammalian meat allergy. If you manage a health condition or take prescription medication, check with your doctor or pharmacist before adding Recov or any other supplement. If you are pregnant or breastfeeding, speak to your doctor before starting any supplement.
What does it cost?
A 180-tablet bottle is $119.95 as a one-time order, or from $79.95 a bottle on Subscribe & save, which takes up to 33% off. Shipping is free Australia-wide on orders over $99, and you can pause or cancel a subscription anytime.
Choose your box on the Recov Protein Concentrate page. Related: protein supplements for women and protein supplement for over 50s.
