Protein supplement for over 50s
Recov is an easy way for people over 50 to add quality protein to the day. It is a complete protein with all 20 amino acids, pressed into tablets you take with water. There is nothing to mix, no dairy and no sweeteners.
Shop Recov
Your whole bloodstream carries only 2–3g of amino acids at any moment. Six tablets of Recov deliver roughly that entire amount, already broken down into small peptides your body absorbs directly.
Common questions
How much protein do older adults need?
The PROT-AGE Study Group recommends adults over 65 get at least 1.0–1.2 g of protein per kilogram of body weight a day, and 1.2 g/kg or more if they are active. Read more in protein after 50.
Why a complete protein?
A complete protein supplies all the essential amino acids your body can't make. Recov carries all 20 amino acids, essential and non-essential, with the amino acid panel printed on the label in milligrams.
How do I take it?
The everyday level is 6 tablets a day: 2 on waking, 2 in the early afternoon and 2 before bed. If you train, the chart goes to 8–12 a day, and 12–18 a day for performance and recovery. Recov contains no caffeine or stimulants.
Can I take it with my medication?
If you manage a health condition or take prescription medication, check with your doctor or pharmacist before adding Recov or any other supplement.
What does it cost?
A 180-tablet bottle is $119.95 as a one-time order, or from $79.95 a bottle on Subscribe & save, which takes up to 33% off. Shipping is free Australia-wide on orders over $99, and you can pause or cancel a subscription anytime.
Choose your box on the Recov Protein Concentrate page.
