Protein for surfers
Recov is a complete protein for surfers who would rather not mix a shake at dawn. It carries all 20 amino acids in tablet form. It needs no mixing and no shaker. You take it with a mouthful of water before or after a surf.
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Your whole bloodstream carries only 2–3g of amino acids at any moment. Six tablets of Recov deliver roughly that entire amount, already broken down into small peptides your body absorbs directly.
Common questions
How many should I take on surf days?
The chart has three levels: 6 a day for everyday health, 8–12 if you train 3–5 times a week, and 12–18 if you train most days or are in a heavy block. On training days the chart is 2 tablets on waking, 4 before your session and 2 after, adding 4 before bed on heavier days.
How long does a bottle last?
Each bottle holds 180 tablets: about 30 days at 6 a day, 15–22 days at 8–12, and 10–15 days at 12–18.
Is there caffeine?
No. Recov contains no caffeine or stimulants.
Is there anything I should check first?
Recov is made from porcine (pig) plasma protein, so it isn't suitable for vegans or vegetarians, for halal or kosher diets, or for anyone with a mammalian meat allergy. If you manage a health condition or take prescription medication, check with your doctor or pharmacist before adding Recov or any other supplement.
What does it cost?
A 180-tablet bottle is $119.95 as a one-time order, or from $79.95 a bottle on Subscribe & save, which takes up to 33% off. Shipping is free Australia-wide on orders over $99, and you can pause or cancel a subscription anytime.
Choose your box on the Recov Protein Concentrate page. Related: protein you can travel with and how much protein you need a day.
