Protein for office workers who sit at a desk all day
If your day is back-to-back meetings, Recov is a complete protein you can take at your desk. It carries all 20 amino acids in tablet form. It needs no fridge, no mixing and no shaker, just a glass of water.
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Your whole bloodstream carries only 2–3g of amino acids at any moment. Six tablets of Recov deliver roughly that entire amount, already broken down into small peptides your body absorbs directly.
Common questions
How do I fit it into a work day?
The everyday level is 6 tablets a day: 2 on waking, 2 in the early afternoon and 2 before bed, each with water. If you train 3–5 times a week, the chart goes to 8–12 a day.
Is it a meal replacement?
No. Recov is a protein supplement, not a meal. Keep eating properly and use it to cover long gaps between meals.
Does it have caffeine?
No. Recov contains no caffeine or stimulants.
Is there anything I should check first?
Recov is made from porcine (pig) plasma protein, so it isn't suitable for vegans or vegetarians, for halal or kosher diets, or for anyone with a mammalian meat allergy. If you manage a health condition or take prescription medication, check with your doctor or pharmacist before adding Recov or any other supplement.
What does it cost?
A 180-tablet bottle is $119.95 as a one-time order, or from $79.95 a bottle on Subscribe & save, which takes up to 33% off. Shipping is free Australia-wide on orders over $99, and you can pause or cancel a subscription anytime.
Choose your box on the Recov Protein Concentrate page. Related: protein tablets instead of shakes and no-cook protein.
