Dairy-free protein supplement that isn't plant-based

Recov is a dairy-free complete protein that doesn't rely on plant blends. It is animal protein from plasma, not milk, so there is no whey, casein or lactose. It carries all 20 amino acids from one protein source and comes as tablets, with nothing to mix.

Your whole bloodstream carries only 2–3g of amino acids at any moment. Six tablets of Recov deliver roughly that entire amount, already broken down into small peptides your body absorbs directly.

Common questions

What is Recov made from?

Porcine (pig) plasma protein, broken down into di- and tri-peptides and pressed into tablets. It isn't suitable for vegans or vegetarians, for halal or kosher diets, or for anyone with a mammalian meat allergy.

What else is it free of?

Recov is free of dairy, lactose, soy, wheat and gluten, with no flavours, sweeteners or colours.

Why not just use plant protein?

Plant proteins such as pea and rice are often blended because a single plant source can run low in some essential amino acids. Recov is a complete protein from one source. More in dairy-free protein that isn't plant-based.

How much do I take?

Follow the dosing chart on the product page: 6 tablets a day for everyday health, 8–12 a day on training days, and 12–18 a day for performance and recovery. Take them together or split them across the day.

What does it cost?

A 180-tablet bottle is $119.95 as a one-time order, or from $79.95 a bottle on Subscribe & save, which takes up to 33% off. Shipping is free Australia-wide on orders over $99, and you can pause or cancel a subscription anytime.

Choose your box on the Recov Protein Concentrate page.