Recov Blog

An athlete in a Recov training shirt holding a lunge

Protein for runners: how much you need, and when

How much protein do runners need? Daily targets from sports nutrition guidelines, when to eat it around runs, and where a no-shaker protein tablet fits.

Protein for runners: how much you need, and when

How much protein do runners need? Daily targets from sports nutrition guidelines, when to eat it around runs, and where a no-shaker protein tablet fits.