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What You Need to Know about Branched-Chain Amino Acids

People today have discovered a newfound appreciation for health and fitness. Indeed, more and more people continue to make a conscious effort to live a healthier life. They’ve done this by being more mindful of what they eat and through regular exercise. 

While diet and exercise are important to health and wellness, recovery is another aspect you’ll want to focus on to start living a healthier life. Now, rest is a significant factor when it comes to recovery. However, if you want to take it even further, muscle recovery supplements will help your body bounce back from a tiring workout. When it comes to supplements, supplements with branched-chain amino acids (BCAAs) effectively reduce workout fatigue and minimise muscle soreness. But what are BCAAs?

To help you answer this question, and other questions you may have about BCAAs, we’ll be explaining everything you need to know about branched-chain amino acids!

What Are BCAAs?

To answer this question, we first have to talk about amino acids. There are 20 different amino acids that make up the thousands of proteins in your body. Nine of the 20 are considered to be essential amino acids, meaning that they are not naturally produced by the body and must be acquired through your diet. Now, three of the nine essential amino acids are the BCAAs: leucine, isoleucine, and valine.

That’s what makes supplements with BCAAs so effective. Since they contain three of the nine essential amino acids, your body can increase muscle growth all while decreasing muscle soreness. Taking these muscle recovery supplements allows you to work out more, which then helps you take your body even further!

When Should You Take BCAAs?

Now, it’s important to note that there may be an optimal time to take the supplements. The question is whether you should take it before or after exercising. While some studies point out that taking BCAAs before exercise reduces muscle soreness, other studies say otherwise. 

Currently, there is no conclusive evidence that determines the most effective time to take BCAA supplements. The best you can do is to try both methods out yourself and see what works best for your body!

How Much Should You Be Taking?

The amount of BCAAs you take matters when it comes to their effectiveness and potency. Now, you may want to take out your calculators for this as this may require some computing. To get the most out of the BCAAs, you’ll want to consume a daily dose of at least 91 mg per pound of body weight. Another important point you should keep in mind is that you should be taking BCAAs consistently even on days that you don’t exercise to get the best results.

Now, keeping up with all these may be too tedious. Luckily, we have something that can make this a little more convenient for you. Our muscle recovery supplements contain all 20 amino acids in tablet form. This makes it infinitely easier to get your daily requirement of BCAAs!


Indeed, BCAAs are quite useful when it comes to assisting you in developing your body. This is especially true for people who work out regularly and want to recover quickly. We hope this article and the information stated above will prove to be useful when it comes to helping you live a healthier life!

If you’re looking for the best muscle recovery supplement in Australia, Recov is the way to go. It is made up of ultra-powerful protein concentrate derived from 100% pre-digested plasma protein. If you want to know more about our product, check out our website today!

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