Many people rely on whey or large quantities of meat as protein sources to fuel their muscle growth. Unfortunately, many individuals also end up with protein-related assumptions that can impede their journey of developing muscles and other fitness goals.
For instance, many people assume that protein can provide a jolt of energy. Unfortunately, protein does not work that way. Protein is more of a slow-release energy source, and even then, it is more used to facilitate body repair and recovery.
Here are more things about protein you need to know to recover from your workouts more effectively:
Be picky about quality
Some may say that all protein is essentially the same. However, this is far from the truth. There are various types of higher-quality protein that are far better for the body. For instance, one of the best proteins you can ever find is from cow's milk. This is also where whey protein comes in, which is why there are many whey products in the market centred around the building and recovery of muscles.
That said, do not rely on only one high-quality source of protein. Diversity makes the eating process much more tolerable, and it can also provide your body with various nutrients that are essential. Meats, lentils, beans—they all contain protein, and mixing them can make a tasty and protein-packed meal.
Pick the right time to consume
There are plenty of debates about when best to take protein. Some say an hour after exercise, some say thirty minutes before. These times may differ simply because different people may react to protein differently. However, a good rule of thumb is to consume protein approximately half an hour after you exercise.
However, it does not stop there. You should also aim to eat at least ten grams of high-quality protein, followed by a balanced meal two hours later. If this is something you have trouble keeping up with, whey can be incredibly convenient to make your journey easier to maintain.
Implement protein products into your life
Protein does not only have to be eaten thirty minutes after a workout. Many believe that a protein-packed breakfast is great because the body can maximise its proteins. In other words, implement good-quality protein into your lifestyle. This includes enjoying protein as a snack before moderate strength training or eating protein post-workout to facilitate muscle repair and recovery.
At the end of the day, you should only commit to workouts you can keep up with. There is no point in eating protein right after a workout if you simply cannot do something for various reasons.
For that reason, experiment with new ways and see how your body reacts. Find the method that works for you, and it will be something you will be able to maintain in the long term. That said, do try and apply what you have learned today. This will enable you to maximise your use of proteins to facilitate body recovery and achieve your various fitness goals.
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