Protein-Rich Foods to Include in Your Diet to Lose Weight

Everybody wants to lose weight—but shedding off a few kilos is more complicated than it seems. Losing weight requires commitment, consistency, and courage. 

Some may think that as long as they exercise a lot and sweat buckets, that means they’re on the right track on their weight loss journey. Unfortunately, this isn’t the case.

Losing weight is more than just sweating off your fat—you won’t see any changes if you engage in cardio without strength training and increase your activity level but fail to manage your diet. If you want to lose weight efficiently, you need to take a holistic approach instead of “just” sweating off your fat. You need to consume fewer calories, increase your activity level, and eat the right kinds of food that contain the necessary nutrients, such as protein!

Protein—the Gamechanger

Everybody needs protein; this isn’t limited to bodybuilders who want to increase their size. No healthy diet is complete without protein—this macronutrient is essential to building and repairing your cells and body tissues, such as your skin, hair, muscles, and bones. 

Without the appropriate amounts of protein, you run the risk of having:

  • Weak muscle tone
  • Edema or swelling
  • Thin, brittle hair
  • Skin lesions
  • Hormone imbalances
  • Hair, nail, and skin problems
  • Weakness and fatigue
  • Slow-healing injuries

Protein is indeed the building block of life! If you want to shed body fat while staying healthy effectively, you should make sure to include a sufficient amount of protein in your meals.

Losing Weight with a High-Protein Diet

Having a protein-rich diet greatly helps in losing weight because it can help you avoid overeating. Combining your high-protein diet with exercise will help you build lean muscle, which leads to burning more calories. 

For most adults, the recommended daily intake of protein is between 46 to 63 grams. Meet your recommended protein intake and lose weight by consuming these high protein foods:

Lean Chicken Breasts

Chicken breast is one of the most popular food items that are high in protein because it is easy to cook and is versatile. You can enjoy your chicken breast by including it in a wide range of dishes and recipes!

Whole Eggs

Eggs are an excellent source of healthy fats, vitamins, minerals, and many other nutrients. Whole eggs—egg whites, in particular—are high in protein, but they’re not recommended for those with an egg allergy.


Milk doesn’t just contain calcium; it has high amounts of protein, too! There are many low or zero fat milk that provides the necessary protein without contributing to your weight gain.

Protein Powders

Unfortunately, not everyone has access to protein-rich foods, while some are allergic to them. But this doesn’t mean that you have to do without protein! Luckily, many protein supplements are available online, such as protein powder, to help you meet your recommended protein intake. 

Compared to other foods, protein powders are a convenient way of increasing your protein intake. Consume the powder by mixing it in liquid—you can even make a delicious protein shake with it!


Losing weight involves a balance between sufficient exercise and a proper diet. Make sure to regularly engage in physical activity while eating the right food items with the necessary nutrients, such as protein. Talk to a dietary or medical professional to help you identify more protein-rich foods to help you with your weight loss.

Get your required daily protein intake with the best muscle recovery supplement in Australia, Recov! Recov is an ultra-powerful and potent protein concentrate, scientifically designed and tested to optimise healing, recovery, and strength. With our products, you can achieve optimal wellbeing, recovery, and performance. Shop now!

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