Post-Workout Diet and Recovery: Myths You Should Stop Believing
As an athlete, getting a good workout is only a small part of the equation. Eating the right food and making sure you give your body enough time to recover from your daily grind should also be given equal importance and priority to reach your optimal fitness level. While any person who wants to get on the road to good health and fitness is aware of this, the trickier part is knowing how much exercise to do and what type of food would be best to consume to reach peak fitness efficiently!
Each person’s body responds differently to exercise, and diet plans; as such, finding the right mix of diet and workouts may sometimes take time! To make things more difficult, there are dozens of myths that surround fitness and how to reach it.
Some Myths You Should Stop Believing
You may have already heard some of them, but it is important that the record is set straight. Here are a few of the most common myths about post-workout-protein intake and recovery that have to stop circulating.
Myth #1: You Need to Eat Large Amounts of Protein
One myth that is popular despite not having any real basis is that a person who works out needs to consume huge amounts of protein in your post-workout meal.
While it is true that you need to consume protein, what you really need to do is to ensure that you still eat a balanced diet to make sure your body gets all the nutrients it needs. The recommended amount of protein that needs to be consumed is around 800 grams a day. If you have a medium to high intensity workout, you can increase this amount to 1.7 kilos of protein at the most for your daily intake.
Myth #2: You Need to Consume a Recovery Drink Right After Each Workout
Your body will be in need of replenishment right after you finish your workout. This is where recovery drinks can come in handy! They are great to provide carbohydrate, electrolytes, fluid, and protein to replenish what your body lost when you worked out.
While having a recovery drink is ideal, you do not need to have one after every workout, especially for people who train multiple times in a day. Fixing yourself a refreshing post-workout drink after your first workout of the day is a good idea, but you might be consuming more than your allotted amount of calories by having more than one in a single day!
Myth #3: Eating Your Post-Workout Meal Should Be Done Immediately After Working Out
Since you will only have a certain amount of proteins that is recommended for you to consume each day, it is best that you spread the amount of protein you eat throughout the day instead of only immediately after your workout.
Take note that the amount of food you consume should depend on the type of workout you will choose to do. Moreover, it is important to stop believing in the myths mentioned above to be able to take advantage of the full benefits of your workout plan!
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