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How to Build Muscle with Proper Supplementation

There has been a long-enduring misconception about supplements being not necessary when building muscle mass. That they are, after all, only to be used to supplement a nutritionally deficient diet. While this may be true before, recent advancements in supplement science have led to better quality muscle gain supplements that are packed with more nutrients than ever. Read on to learn more about the role supplements play in achieving muscle growth.

What Initiates Muscle Growth in Our Body?

Hypertrophy is the process of increasing muscle size by continually challenging the muscles to deal with higher levels of resistance or weight. In fact, hypertrophy occurs when the fibres of the muscles sustain damage or injury, meaning every time you workout, you are damaging those muscles gradually. This allows the body to repair those damaged fibres by fusing them, which increases the mass and size of the muscles.

However, pushing yourself to work out too much will not only burn you out but could also cause extensive damage to your muscles. There needs to be a balance between working out and allowing your muscle fibres to heal themselves. Muscle growth is only achievable whenever the rate of muscle protein synthesis is greater than the rate of muscle protein breakdown, which is only possible while you rest.

How Do Supplements Encourage Muscle Growth?

Supplements, especially those containing high amounts of protein, contribute greatly to protein synthesis in the muscles, helping them recover and grow faster than they would normally do. While it is required in order to build muscle effectively, even the nutrients found in food aren’t always enough. Only those pure nutrients found in supplements can give your body the boost it needs to encourage muscle growth and recovery. 

Consider taking these supplements to improve your muscle growth further:

Whey Protein

As a foundation for muscle gains, quality protein supplementation is without equal. Whey protein is perhaps the best protein supplement form you could ever have when it comes to muscle growth. It has a high biological value and is pretty convenient to take. While protein obtained from food sources is great for sustaining protein levels, whey protein is easily absorbed by your muscles at a much faster rate than regular food-based protein.

Branch Chain Amino Acids

Branch Chain Amino Acids (BCAAs) are composed of three important aminos: leucine, isoleucine, and valine. These amino acids are metabolised directly by muscle tissue, which is exactly what aching and tired muscles need to recover quickly. BCAAs serve as your body’s primary muscle-building insurance policy that helps build new proteins after an intense workout session.


Creatine is a supplement that’s been used by athletes for many years. It is essentially a supplement that can support increases in size and strength as well as boost lean muscle mass. While creatine is a naturally occurring substance in the body, taking supplements of it can increase your muscle energy and amplify your strength gains.


Your journey to better muscle gains will always revolve around three fundamentals: rigorous training, healthy recovery, good nutrition, and supplementation. Some people think of supplementation as the least important of those fundamentals. The truth is, they’re just as important as all the other tenets, which is why you need to take these supplements to ensure better results.

If you want to stay ahead of the competition, you need the kind of supplement that will optimise your recovery, performance, and overall well-being. Recov is an ultra-powerful protein concentrate that’s exactly what your body needs to repair and recover after a day’s training. Get your Recov protein concentrate and take some of the best supplements for muscle gain in the market today!

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