Getting the Most Out of Protein: What You Need to Know
For newbie gym buffs or seasoned weightlifters and to them, protein is an essential part of recovery, making it one of the most popular and best recovery supplements on the planet.
Protein has many uses — it helps build muscle, lose weight, and even improve a person's overall wellness and health. However, many people find taking protein supplements quite tricky, seeing that there are a bunch of options in the market and different opinions on the perfect time to consume them.
If you're one of those who aren't quite sure about how to use protein supplements, read on. In this article, we'll dig deeper into protein supplements — what they are, the different types, when to take them, and the different goals they can help you achieve. Let's take a look!
What are the Different Types of Protein?
There's no denying that protein takes the cake when talking about essential nutrients. This is because protein is a great energy source and can help repair damaged tissue, encouraging growth while preventing infection and diseases.
You can find protein in various food groups, such as meats, fish, eggs, grains, dairy, seeds, and more. And most commonly, protein is also available as a dietary supplement known as protein powder. Here are some protein powders you can try:
- Whey Protein: A dairy-based protein that contains all the essential amino acids, which your body can quickly absorb;
- Casein Protein: Another dairy-based protein that contains essential acids. However, this is much slower to absorb; that's why people often take this before going to bed;
- Soy Protein: A plant-based protein that contains essential amino acids and has been linked to excellent health benefits;
- Pea/Rice Protein: Another plant-based protein but has low levels of nonessential amino acids cysteine and methionine;
- Hemp Protein: A plant-based protein made from hemp seeds, this type of protein has high levels of fibre and essential omega-3 and omega-6 fats.
When is the Best Time to Take Protein?
One of the first things people are confused about when consuming protein is when's the best time to take it. However, the best time to take it relies on your health and fitness goals.
Here are some fitness goals and recommended times to take protein to help you achieve them:
When you have a high-protein diet, you help raise your metabolism and also decrease your appetite. This is because protein does a great job at curbing your appetite and reduces the level of hunger you feel. Additionally, when you consume protein-rich snacks between meals, you end up eating fewer calories in your day.
One of the reasons people consume protein supplements is because it helps build muscle and strength. When you consume more protein, you recover all the protein you lost during resistance training and weight building, allowing you to perform at your best every session.
If you wish to build muscle, the best time to consume protein for optimal muscle growth, according to fitness enthusiasts, is 15 to 60 minutes after exercise. But you'd be relieved to know that according to the International Society of Sports Nutrition, consuming protein any time up to two hours after your exercise is still ideal for building muscle.
Recovery is an essential aspect of athletic performance. And for this reason, many athletes ensure that they're using the best protein supplements to help improve their performance and recovery.
For endurance training, combining protein with carbs can help reduce soreness and hasten recovery. For resistance training, protein can help improve performance, whether or not you combine it with carbs.
The Bottom Line: Protein is Key to Maximum Performance and Recovery
Seeing as protein is one of the topmost versatile and essential nutrients; you must take the right amount of protein to ensure muscle growth, recovery and improve your athletic performance. This is why choosing the best protein supplement is critical to help you reach your health and body goals.
Why Choose Us?
If you're looking for the best muscle recovery supplement, look no further — Recov is exactly what you need.
Recov is an extremely powerful and potent protein concentrate, scientifically designed to optimise healing, recovery, and strength. Our protein supplements are made with 100% plasma protein, 20 plasma amino acids, and serum albumin, which are absorbed by the body into the bloodstream within 15 to 25 minutes.
Check out our protein supplements today!
Recov supplies premium peptides in Australia.