If you’re trying to build muscles, then you’ve probably looking for the best supplements for muscle gain. You want something that will actually help you build muscle, and you may have heard of amino acids. Do these actually work? Let’s find out.
Do Amino Acids Work?
Before we go anywhere too complicated, let’s start with the basics. You already have fundamental muscle gain supplements at home, which is protein.
What does protein have to do with amino acids? Well, when you consume protein, your body processes the protein, turning it into amino acids. These amino acids are key components in repairing and growing new muscle fibres. Should you eat enough protein, your body experiences nitrogen balance.
Nitrogen balance is part of how you measure protein metabolism. This means that if you take in more nitrogen than you lose, your body’s total pool of protein increases. If your body is experiencing a positive balance of nitrogen, it also signals that it should get into a muscle-building state.
So do amino acids work? The short answer is yes, they do.
Amino acid-based supplements don’t work overnight; they can’t make you instantly build muscle and slim down. Still, proponents say that amino acids truly help with the muscle-building process. They work, unlike their counterparts.
How Do They Work?
Muscles are made up of protein, which in turn, are made up of amino acid molecules.
There are 20 amino acids that build protein. You get nine of these from food, while 11 are amino acids your body produces. So when you consume something filled with protein, your body breaks it down into amino acids, which are then transported to the muscles to help build more.
Now, we all know that breaking down muscles and healing them is how to build muscles. But have you considered that the more amino acids you have, the more muscles you’re likely to build?
The benefits of amino acids don’t stop there. People who use amino acids to supplement their diets say they have more energy and recover quicker.
In particular, the science community has studied the effectiveness of amino acid supplements. Just recently, they measured the effects of protein on muscle synthesis. They first fed people steaks, then measured the rate at which their bodies build new muscle tissue. What they discovered was that muscle synthesis went up by 50% after eating some beef. Though, 4 ounces worked just as well as 12 ounces.
However, don’t just consume a ton of protein. If you consume more than 1.2 grams per pound of body weight, you don’t get additional benefits. Plus, if you take in too much protein, you risk damaging your kidneys.
If you’re looking to build muscle and want to optimise your diet, you can’t go wrong with amino acid-based supplements. These supplements have science to back up how they work and should be a part of your exercise routine. Just don’t overdo it and risk damaging your kidneys. Good luck with the gains!
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