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Dealing With Under-Recovery: 4 Ways to Optimize Your Recovery

In the fitness world, it is essential to keep track of your body’s health to train in the best condition possible. However, some athletes tend to forget about their wellness and instead focus on being better—they train harder and harder until their bodies can no longer take the pressure.

As an athlete, it is essential to strike a balance between recovery and training. “No pain, no gain” does have a truth to it—but keep in mind that pushing yourself too hard can negatively affect your performance.

The Importance of Recovery

No successful athlete ever wastes time; every minute is an opportunity to work out and train your body, but you must understand that you should not spend every moment on training. Post-workout recovery is the most critical part of your training; it allows your body to heal itself, decreases the risk of injury, and prepares you for the next training session.

Signs of Under-Recovery

Exhaustion doesn’t always equal improvement! When you don’t allow yourself enough time to recuperate and continue to perform increasingly stressful training loads, your body will make that decision for you and force you to stop. Working too hard without recovery will only do more harm than good. If these signs apply to you, the chances are that you are not giving your body enough time to heal and rest.

  • Loss of interest in training
  • Inability to focus
  • Decline in performance
  • Getting injured frequently
  • Slow healing
  • Excessive muscle soreness

How to Maximize Muscle Recovery

If you want to be your best, you have to give it your all, not just during your training sessions but during your recovery, too. For better performance, you must let your muscles recuperate for better performance so that they are well-prepared for your next workout. The harder you train, the more you should pay attention to your recovery. 

Optimise your recovery by following our guide below:

Eat Well

Food is your fuel—having a nutritional diet restores your muscles and ensures that you are fully recovered after your training session. Don’t just eat what you want, but take note of the kinds of food you’re eating. Make sure you’re eating food with the right amount of carbs and those that help with your digestion as well. 

Stay Hydrated

When you’re dehydrated, you won’t be able to perform at your best. Drink as many fluids as you can before, during, and after your workout to reduce fatigue and help your body recover faster from high-intensity workouts.

Get Enough Sleep

The amount of sleep you get significantly enhances your performance. Insufficient sleep impairs muscle recovery and causes you to perform poorly during your training.  If you want to be at your best, you have to aim for eight to ten hours of sleep every night.

Take Supplements

Taking the right kinds of supplements can further help you during your recovery. 

The best recovery supplements should have formulas that provide exactly what your body needs to repair and recover. Supplements like Recov’s can help you with your post-workout recovery, drastically optimising your healing and strength.


Pushing your body to the limit is alright—as long as you give it time to heal. Even the strongest and most enormous bodies need to recover. If you want to be a better athlete, you have to prioritise your recovery. This can significantly help you achieve your training goals and build muscle much easier than ever before. 

Recover faster after every training with Recov! Our muscle recovery supplements undergo rigorous scientific testing to ensure that you achieve optimal well-being, recovery, and performance. We go above and beyond to achieve greatness and bring you the absolute best in supplements. Shop for our products today!

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