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5 Signs You are Not Consuming Enough Protein in Your Diet

Proteins are essential nutrients that your body needs to function correctly. They’re made up of amino acids, which are the building blocks of muscles and bones. However, not everyone is conscious of their protein intake. You may not even be monitoring how much protein you consume each day. Protein deficiency can cause some troubling conditions if it goes on for a long time. Here are some signs to look out for. 

5 Visible Signs You Lack Protein

Prone to Infection

If you find yourself getting sick more often, it’s because your immune system is not strong enough to protect you. According to some research, protein malnutrition is directly associated with a compromised immune system. Antibodies, a type of protein, are what fight diseases and infections in your body. And when sick too often after strenuous activity, you will most likely lose motivation to do other healthy activities such as exercising.

Irritated Skin

No one can avoid aging, but everyone can prevent early skin issues early on. By eating a healthier diet consisting of food rich in lean protein and vitamins, you can slow down aging.

The food you consume also has a direct impact on your skin when it comes to epidermal conditions. When you don’t eat enough protein, you are prone to experiencing redness and flaking more often. Consuming a sufficient amount of protein also helps wounds heal faster.

You’re Never Full

Have you been snacking more than usual? If the most you do is to walk to and from the fridge, it may be a sign that you’re not eating enough protein. Many people with unhealthy lifestyles tend to gravitate towards carbohydrates and sugary food, which will only satisfy the palate and nothing else. Protein fills people with energy and fuel for the whole day. To fully satisfy your hunger, you need to consume more protein.

Thinning Hair

Hair loss or thinning is hereditary to most people who experience it. However, if it doesn’t run in your family, your nutrition may be causing it. Some studies have found that consuming more protein may help prevent hair thinning or hair loss. 

Not Gaining Muscle

If you’re trying to gain muscle, but the exercises don’t seem to be working, it could be that you aren’t getting enough protein. You may be losing weight and getting leaner rather than toning your muscles. When you consume enough protein, your body will use fat stores for fuel rather than take it from your muscle mass.


Living a healthy lifestyle is more important than ever. The best way to increase your protein intake is to be mindful of what you eat. Ease up on the carbohydrates and sugar and find ways to insert protein into your diet. 

While meat has been a known source of protein, other types of food have them as well. Some greens and nuts are rich in protein, so give yourself various protein-rich foods to keep yourself energised.

Protein is also the most important fuel you need for bulking up. To get a good dose of it, you may also need to take muscle recovery supplements. Recov is a powerful protein concentrate supplement made with pure plasma protein, serum albumin, and 20 plasma amino acids to help with your fitness journey. Order now and feel the difference!

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