Building muscle mass is straightforward; you only need to eat right and lift weights. That’s it—you get the muscle mass that you want and need. You can maximise muscle growth by using supplements, too. That’s why we have made a list of some of the best supplements you can try:
Whey Protein Powder
Whey is crucial for pushing protein synthesis because it’s a milk protein with a high level of branched-chain amino acids. What makes it ideal for muscle mass growth is that it digests fast and gets to the muscles quickly to start the muscle-building process. Moreover, it contains small proteins, which is also known as peptides, that help increase blood flow to the muscles. Therefore, consuming protein is recommended immediately after training.
Casein Protein Powder
Consider this “the other” milk protein. It comes second because it has a slow digestion rate, but it’s a great pre-bedtime snack as it prevents catabolism while you sleep by emptying slowly and steadily. It also makes you less full; therefore, it’s an excellent snack for those who want to pack on muscle mass.
Creatine is made from three amino acids—arginine, glycine and methionine. You can gain 10 pounds or more of body weight and increase your strength when you take this supplement. How does it work? Creatine increases the amount of fast energy in the muscles, allowing you to perform more reps in the gym. In addition to that, the supplement draws more water into the muscle cells that adds stretch to the cell to boost long-term growth.
Branched-Chain Amino Acids (BCAAs)
BCAAs refers to isoleucine, leucine and valine, which are essential amino acids for repairing and building muscle tissue. One of the most important amino acids is leucine because it is said to stimulate muscle protein synthesis on its own. Despite that, it’s best to take all of these three together because they work harmoniously to deliver amazing benefits, like muscle growth, increased energy during workouts, etc.
The beta-alanine joins another amino, histidine, which is responsible for making proteins in the body. When combined, they form carnosine that gives more strength and endurance to the muscles. Carnosine helps increase the ability of muscle fibres to contract with more force and do longer without being fatigued.
Supplements That Work
Muscle building may seem tough, but as mentioned, it’s a straightforward process. A proper diet is crucial to your success, along with lifting weights. However, to boost your energy and strength, these supplements we have listed in this post will help you get the most out of your workouts.
These supplements have plenty of benefits, especially when it comes to muscle building and increasing energy to power you up for your exercise routines.
With that, if you want your workouts to be more productive, then it won’t hurt for you to try any of these supplements. Add them to your workout regimen and pack up on those muscles much easier and faster!
There are plenty of muscle-building supplements today. Make sure you get from reputable brands to ensure that they’re safe and effective.
Recov is one of the best supplements for muscle recovery in Australia, scientifically designed and tested to optimise recovery, performance and overall well-being. Shop now!