{"title":"Protein supplement for runners","description":"\u003cp\u003e\u003cstrong\u003eRecov gives runners a complete protein they can take with a glass of water.\u003c\/strong\u003e It is tablets, not a shake, so there is nothing heavy sitting in your stomach before an early run, and a 180-tablet bottle fits in a race-day bag.\u003c\/p\u003e\n\u003cp\u003eYour whole bloodstream carries only 2–3g of amino acids at any moment. Six tablets of Recov deliver roughly that entire amount, already broken down into small peptides your body absorbs directly.\u003c\/p\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003ch3\u003eHow much protein do runners need?\u003c\/h3\u003e\n\u003cp\u003eThe International Society of Sports Nutrition recommends 1.4–2.0 g of protein per kilogram of body weight a day for most people who exercise, ideally spread across the day. Recov helps fill the gaps between meals. More detail in our \u003ca href=\"\/blogs\/recov\/protein-for-runners\"\u003eprotein for runners guide\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhen should runners take Recov?\u003c\/h3\u003e\n\u003cp\u003eOn training days the product-page chart is 2 tablets on waking, 4 before your session and 2 after, adding 4 before bed on heavier days. That puts you in the 8–12 a day training range.\u003c\/p\u003e\n\u003ch3\u003eWill it upset my stomach on a run?\u003c\/h3\u003e\n\u003cp\u003eIt's tablets and water, with no shake, sweeteners or lactose, so there is no meal or big drink sitting in your stomach when you head out.\u003c\/p\u003e\n\u003ch3\u003eIs Recov a complete protein?\u003c\/h3\u003e\n\u003cp\u003eYes: all 20 amino acids, delivered as di- and tri-peptides, with the amino acid panel printed on the label in milligrams.\u003c\/p\u003e\n\u003ch3\u003eWhat does it cost?\u003c\/h3\u003e\n\u003cp\u003eA 180-tablet bottle is $119.95 as a one-time order, or from $79.95 a bottle on Subscribe \u0026amp; save, which takes up to 33% off. Shipping is free Australia-wide on orders over $99, and you can pause or cancel a subscription anytime.\u003c\/p\u003e\n\u003cp\u003ePick a box on the \u003ca href=\"\/products\/recov-protein-concentrate\"\u003eRecov Protein Concentrate page\u003c\/a\u003e. At performance doses (up to 18 a day), the 3-bottle box delivered every 4 weeks covers you and works out to $79.95 a bottle.\u003c\/p\u003e","products":[{"product_id":"recov-protein-concentrate","title":"Recov Protein Concentrate","description":"\u003ch2\u003eRecov Protein Concentrate · 180 tablets\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eProtein your body doesn't have to digest.\u003c\/strong\u003e Recov is plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It reaches your bloodstream in 15–25 minutes with nothing sitting in your stomach. Your whole bloodstream carries only 2–3g of amino acids at any moment. Six tablets of Recov deliver roughly that entire amount, already broken down into small peptides your body absorbs directly.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA complete protein: all 20 amino acids from one protein source, with every milligram listed on the label\u003c\/li\u003e\n\u003cli\u003eNo powder, no shaker, no sweeteners, flavours or proprietary blends\u003c\/li\u003e\n\u003cli\u003eMade to EU manufacturing standards, trusted by 10,000+ customers since 2010\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow much to take\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday health:\u003c\/strong\u003e 6 tablets a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining:\u003c\/strong\u003e 8–12 tablets a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance \u0026amp; recovery:\u003c\/strong\u003e 12–18 tablets a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSupply and price\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne-time bottle (180 tablets): $119.95\u003c\/li\u003e\n\u003cli\u003eSubscription boxes of 1, 2, 3 or 6 bottles, shipping every 4, 8 or 12 weeks: $79.95 to $99.95 a bottle. Pause, change or cancel anytime.\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDairy-free and lactose-free. Made from porcine plasma, so not suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"180 Tablets","offer_id":29218191114339,"sku":"","price":119.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_d7973593-f102-4acc-b27a-bbf06dc77594.jpg?v=1790609548"},{"product_id":"recov-3-bottle-box","title":"Recov Protein Concentrate — 3 Bottle Box","description":"\u003cp\u003eThree bottles of Recov Protein Concentrate (180 tablets each), delivered every 4, 8 or 12 weeks on subscription: $79.95 a bottle every 4 weeks, $89.95 a bottle every 8 or 12 weeks.\u003c\/p\u003e\n\u003cp\u003eRecov is pre-digested protein in tablet form: porcine plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It is a complete protein with all 20 amino acids, plus naturally occurring iron. Most people take six tablets a day, so one 180-tablet bottle lasts 30 days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDairy-free and lactose-free, with no sweeteners, flavours or colours\u003c\/li\u003e\n\u003cli\u003eNo caffeine or stimulants\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003cli\u003ePause, change or cancel anytime from your account\u003c\/li\u003e\n\u003cli\u003eMoney-back guarantee on your first order: 90 days from delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"Default Title","offer_id":67585223786595,"sku":null,"price":359.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_790d669e-2b21-44d7-829e-813cb63ee38f.jpg?v=1790592458"},{"product_id":"recov-2-bottle-box","title":"Recov Protein Concentrate — 2 Bottle Box","description":"\u003cp\u003eTwo bottles of Recov Protein Concentrate (180 tablets each), delivered every 4 or 8 weeks on subscription: $89.95 a bottle every 4 weeks, $94.95 a bottle every 8 weeks.\u003c\/p\u003e\n\u003cp\u003eRecov is pre-digested protein in tablet form: porcine plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It is a complete protein with all 20 amino acids, plus naturally occurring iron. Most people take six tablets a day, so one 180-tablet bottle lasts 30 days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDairy-free and lactose-free, with no sweeteners, flavours or colours\u003c\/li\u003e\n\u003cli\u003eNo caffeine or stimulants\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003cli\u003ePause, change or cancel anytime from your account\u003c\/li\u003e\n\u003cli\u003eMoney-back guarantee on your first order: 30 days from delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"Default Title","offer_id":67585281622115,"sku":null,"price":239.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_8bdabcdd-e99f-422e-aade-96c16e1fbc0e.jpg?v=1790592458"},{"product_id":"recov-6-bottle-box","title":"Recov Protein Concentrate — 6 Bottle Family Box","description":"\u003cp\u003eSix bottles of Recov Protein Concentrate (180 tablets each), delivered every 4, 8 or 12 weeks on subscription: $79.95 a bottle every 4 or 8 weeks, $84.95 a bottle every 12 weeks. Enough for a household, or for one person on a higher daily dose.\u003c\/p\u003e\n\u003cp\u003eRecov is pre-digested protein in tablet form: porcine plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It is a complete protein with all 20 amino acids, plus naturally occurring iron. Most people take six tablets a day, so one 180-tablet bottle lasts 30 days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDairy-free and lactose-free, with no sweeteners, flavours or colours\u003c\/li\u003e\n\u003cli\u003eNo caffeine or stimulants\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003cli\u003ePause, change or cancel anytime from your account\u003c\/li\u003e\n\u003cli\u003eMoney-back guarantee on your first order: 90 days from delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"Default Title","offer_id":67585281818723,"sku":null,"price":719.3,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_3fb88608-34cb-44e6-90d9-29f34d375cc0.jpg?v=1790592458"},{"product_id":"recov-1-bottle-box","title":"Recov Protein Concentrate — 1 Bottle Subscription","description":"\u003cp\u003eOne bottle of Recov Protein Concentrate (180 tablets), delivered every 4 weeks on subscription for $99.95.\u003c\/p\u003e\n\u003cp\u003eRecov is pre-digested protein in tablet form: porcine plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It is a complete protein with all 20 amino acids, plus naturally occurring iron. Most people take six tablets a day, so one 180-tablet bottle lasts 30 days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDairy-free and lactose-free, with no sweeteners, flavours or colours\u003c\/li\u003e\n\u003cli\u003eNo caffeine or stimulants\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003cli\u003ePause, change or cancel anytime from your account\u003c\/li\u003e\n\u003cli\u003eMoney-back guarantee on your first order: 30 days from delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"Default Title","offer_id":67585640267875,"sku":null,"price":119.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_0d0d7d9d-67dc-469e-a0fd-492725dcff26.jpg?v=1790592458"}],"url":"https:\/\/recovfaster.com\/collections\/protein-supplement-for-runners.oembed","provider":"Recov Faster","version":"1.0","type":"link"}