{"title":"Protein for people who feel bloated after shakes","description":"\u003cp\u003e\u003cstrong\u003eIf whey shakes leave you feeling heavy or bloated, Recov is a different kind of protein.\u003c\/strong\u003e It is dairy-free and lactose-free, has no sweeteners or flavours, and comes as tablets you swallow with water, so there is no big glass of liquid to get down. It arrives already broken down into di- and tri-peptides, the small pieces your gut takes up directly.\u003c\/p\u003e\n\u003cp\u003eYour whole bloodstream carries only 2–3g of amino acids at any moment. Six tablets of Recov deliver roughly that entire amount, already broken down into small peptides your body absorbs directly.\u003c\/p\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003ch3\u003eWhy do protein shakes bloat some people?\u003c\/h3\u003e\n\u003cp\u003eThe usual suspects are lactose in whey concentrate, sweeteners such as sugar alcohols, added fibres such as inulin, and drinking a large volume quickly. Our guide to \u003ca href=\"\/blogs\/recov\/protein-for-sensitive-stomach\"\u003eprotein for a sensitive stomach\u003c\/a\u003e walks through each one.\u003c\/p\u003e\n\u003ch3\u003eIs Recov dairy-free?\u003c\/h3\u003e\n\u003cp\u003eYes. Recov is free of dairy, lactose, soy, wheat and gluten. Recov is made from porcine (pig) plasma protein, so it isn't suitable for vegans or vegetarians, for halal or kosher diets, or for anyone with a mammalian meat allergy.\u003c\/p\u003e\n\u003ch3\u003eIs it still a complete protein?\u003c\/h3\u003e\n\u003cp\u003eYes. Recov carries all 20 amino acids, and its amino acid panel is printed on the label in milligrams.\u003c\/p\u003e\n\u003ch3\u003eHow much do I take?\u003c\/h3\u003e\n\u003cp\u003eFollow the dosing chart on the product page: 6 tablets a day for everyday health, 8–12 a day on training days, and 12–18 a day for performance and recovery. Take them together or split them across the day.\u003c\/p\u003e\n\u003ch3\u003eWhat if it isn't right for me?\u003c\/h3\u003e\n\u003cp\u003eYour first order is covered by our money-back guarantee: 90 days from delivery on 3- and 6-bottle plans, and 30 days on 1- and 2-bottle plans and one-time orders, when you take Recov as directed for at least 21 days. Full terms are in our Refund Policy.\u003c\/p\u003e\n\u003cp\u003eSee the dosing chart and boxes on the \u003ca href=\"\/products\/recov-protein-concentrate\"\u003eRecov Protein Concentrate page\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"recov-protein-concentrate","title":"Recov Protein Concentrate","description":"\u003ch2\u003eRecov Protein Concentrate · 180 tablets\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eProtein your body doesn't have to digest.\u003c\/strong\u003e Recov is plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It reaches your bloodstream in 15–25 minutes with nothing sitting in your stomach. Your whole bloodstream carries only 2–3g of amino acids at any moment. Six tablets of Recov deliver roughly that entire amount, already broken down into small peptides your body absorbs directly.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA complete protein: all 20 amino acids from one protein source, with every milligram listed on the label\u003c\/li\u003e\n\u003cli\u003eNo powder, no shaker, no sweeteners, flavours or proprietary blends\u003c\/li\u003e\n\u003cli\u003eMade to EU manufacturing standards, trusted by 10,000+ customers since 2010\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow much to take\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday health:\u003c\/strong\u003e 6 tablets a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining:\u003c\/strong\u003e 8–12 tablets a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance \u0026amp; recovery:\u003c\/strong\u003e 12–18 tablets a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSupply and price\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne-time bottle (180 tablets): $119.95\u003c\/li\u003e\n\u003cli\u003eSubscription boxes of 1, 2, 3 or 6 bottles, shipping every 4, 8 or 12 weeks: $79.95 to $99.95 a bottle. Pause, change or cancel anytime.\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDairy-free and lactose-free. Made from porcine plasma, so not suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"180 Tablets","offer_id":29218191114339,"sku":"","price":119.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_d7973593-f102-4acc-b27a-bbf06dc77594.jpg?v=1790609548"},{"product_id":"recov-3-bottle-box","title":"Recov Protein Concentrate — 3 Bottle Box","description":"\u003cp\u003eThree bottles of Recov Protein Concentrate (180 tablets each), delivered every 4, 8 or 12 weeks on subscription: $79.95 a bottle every 4 weeks, $89.95 a bottle every 8 or 12 weeks.\u003c\/p\u003e\n\u003cp\u003eRecov is pre-digested protein in tablet form: porcine plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It is a complete protein with all 20 amino acids, plus naturally occurring iron. Most people take six tablets a day, so one 180-tablet bottle lasts 30 days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDairy-free and lactose-free, with no sweeteners, flavours or colours\u003c\/li\u003e\n\u003cli\u003eNo caffeine or stimulants\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003cli\u003ePause, change or cancel anytime from your account\u003c\/li\u003e\n\u003cli\u003eMoney-back guarantee on your first order: 90 days from delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"Default Title","offer_id":67585223786595,"sku":null,"price":359.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_790d669e-2b21-44d7-829e-813cb63ee38f.jpg?v=1790592458"},{"product_id":"recov-2-bottle-box","title":"Recov Protein Concentrate — 2 Bottle Box","description":"\u003cp\u003eTwo bottles of Recov Protein Concentrate (180 tablets each), delivered every 4 or 8 weeks on subscription: $89.95 a bottle every 4 weeks, $94.95 a bottle every 8 weeks.\u003c\/p\u003e\n\u003cp\u003eRecov is pre-digested protein in tablet form: porcine plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It is a complete protein with all 20 amino acids, plus naturally occurring iron. Most people take six tablets a day, so one 180-tablet bottle lasts 30 days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDairy-free and lactose-free, with no sweeteners, flavours or colours\u003c\/li\u003e\n\u003cli\u003eNo caffeine or stimulants\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003cli\u003ePause, change or cancel anytime from your account\u003c\/li\u003e\n\u003cli\u003eMoney-back guarantee on your first order: 30 days from delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"Default Title","offer_id":67585281622115,"sku":null,"price":239.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_8bdabcdd-e99f-422e-aade-96c16e1fbc0e.jpg?v=1790592458"},{"product_id":"recov-6-bottle-box","title":"Recov Protein Concentrate — 6 Bottle Family Box","description":"\u003cp\u003eSix bottles of Recov Protein Concentrate (180 tablets each), delivered every 4, 8 or 12 weeks on subscription: $79.95 a bottle every 4 or 8 weeks, $84.95 a bottle every 12 weeks. Enough for a household, or for one person on a higher daily dose.\u003c\/p\u003e\n\u003cp\u003eRecov is pre-digested protein in tablet form: porcine plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It is a complete protein with all 20 amino acids, plus naturally occurring iron. Most people take six tablets a day, so one 180-tablet bottle lasts 30 days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDairy-free and lactose-free, with no sweeteners, flavours or colours\u003c\/li\u003e\n\u003cli\u003eNo caffeine or stimulants\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003cli\u003ePause, change or cancel anytime from your account\u003c\/li\u003e\n\u003cli\u003eMoney-back guarantee on your first order: 90 days from delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"Default Title","offer_id":67585281818723,"sku":null,"price":719.3,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_3fb88608-34cb-44e6-90d9-29f34d375cc0.jpg?v=1790592458"},{"product_id":"recov-1-bottle-box","title":"Recov Protein Concentrate — 1 Bottle Subscription","description":"\u003cp\u003eOne bottle of Recov Protein Concentrate (180 tablets), delivered every 4 weeks on subscription for $99.95.\u003c\/p\u003e\n\u003cp\u003eRecov is pre-digested protein in tablet form: porcine plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It is a complete protein with all 20 amino acids, plus naturally occurring iron. Most people take six tablets a day, so one 180-tablet bottle lasts 30 days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDairy-free and lactose-free, with no sweeteners, flavours or colours\u003c\/li\u003e\n\u003cli\u003eNo caffeine or stimulants\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003cli\u003ePause, change or cancel anytime from your account\u003c\/li\u003e\n\u003cli\u003eMoney-back guarantee on your first order: 30 days from delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"Default Title","offer_id":67585640267875,"sku":null,"price":119.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_0d0d7d9d-67dc-469e-a0fd-492725dcff26.jpg?v=1790592458"}],"url":"https:\/\/recovfaster.com\/collections\/protein-if-shakes-make-you-bloated.oembed","provider":"Recov Faster","version":"1.0","type":"link"}