{"title":"Protein supplement for swimmers","description":"\u003cp\u003e\u003cstrong\u003eFor swimmers with early squad sessions, Recov is a complete protein you can take with water on the pool deck.\u003c\/strong\u003e It carries all 20 amino acids, already broken down into di- and tri-peptides, with no shaker and nothing sitting heavy in your stomach before you get in.\u003c\/p\u003e\n\u003cp\u003eYour whole bloodstream carries only 2–3g of amino acids at any moment. Six tablets of Recov deliver roughly that entire amount, already broken down into small peptides your body absorbs directly.\u003c\/p\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003ch3\u003eHow much protein do swimmers need?\u003c\/h3\u003e\n\u003cp\u003eThe International Society of Sports Nutrition recommends 1.4–2.0 g of protein per kilogram of body weight a day for most people who exercise, spread across the day.\u003c\/p\u003e\n\u003ch3\u003eWhen should I take it?\u003c\/h3\u003e\n\u003cp\u003eOn training days the chart is 2 tablets on waking, 4 before your session and 2 after, adding 4 before bed on heavier days. Heavier training blocks use the 12–18 a day range.\u003c\/p\u003e\n\u003ch3\u003eWill it sit heavy before a session?\u003c\/h3\u003e\n\u003cp\u003eIt's tablets and water, with no shake, sweeteners or lactose, so there is no meal or big drink in your stomach when you dive in.\u003c\/p\u003e\n\u003ch3\u003eWhat's in it?\u003c\/h3\u003e\n\u003cp\u003ePre-digested plasma protein with all 20 amino acids. Recov has no flavours, sweeteners or colours, so there is nothing to taste. Recov is made from porcine (pig) plasma protein, so it isn't suitable for vegans or vegetarians, for halal or kosher diets, or for anyone with a mammalian meat allergy.\u003c\/p\u003e\n\u003ch3\u003eWhat does it cost?\u003c\/h3\u003e\n\u003cp\u003eA 180-tablet bottle is $119.95 as a one-time order, or from $79.95 a bottle on Subscribe \u0026amp; save, which takes up to 33% off. Shipping is free Australia-wide on orders over $99, and you can pause or cancel a subscription anytime.\u003c\/p\u003e\n\u003cp\u003eChoose your box on the \u003ca href=\"\/products\/recov-protein-concentrate\"\u003eRecov Protein Concentrate page\u003c\/a\u003e. Related: \u003ca href=\"\/blogs\/recov\/how-much-protein-do-i-need-a-day\"\u003ehow much protein you need a day\u003c\/a\u003e and \u003ca href=\"\/collections\/protein-tablets-instead-of-shakes\"\u003eprotein tablets instead of shakes\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"recov-protein-concentrate","title":"Recov Protein Concentrate","description":"\u003ch2\u003eRecov Protein Concentrate · 180 tablets\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eProtein your body doesn't have to digest.\u003c\/strong\u003e Recov is plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It reaches your bloodstream in 15–25 minutes with nothing sitting in your stomach. Your whole bloodstream carries only 2–3g of amino acids at any moment. Six tablets of Recov deliver roughly that entire amount, already broken down into small peptides your body absorbs directly.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA complete protein: all 20 amino acids from one protein source, with every milligram listed on the label\u003c\/li\u003e\n\u003cli\u003eNo powder, no shaker, no sweeteners, flavours or proprietary blends\u003c\/li\u003e\n\u003cli\u003eMade to EU manufacturing standards, trusted by 10,000+ customers since 2010\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow much to take\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday health:\u003c\/strong\u003e 6 tablets a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTraining:\u003c\/strong\u003e 8–12 tablets a day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerformance \u0026amp; recovery:\u003c\/strong\u003e 12–18 tablets a day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eSupply and price\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eOne-time bottle (180 tablets): $119.95\u003c\/li\u003e\n\u003cli\u003eSubscription boxes of 1, 2, 3 or 6 bottles, shipping every 4, 8 or 12 weeks: $79.95 to $99.95 a bottle. Pause, change or cancel anytime.\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDairy-free and lactose-free. Made from porcine plasma, so not suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"180 Tablets","offer_id":29218191114339,"sku":"","price":119.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_d7973593-f102-4acc-b27a-bbf06dc77594.jpg?v=1790609548"},{"product_id":"recov-3-bottle-box","title":"Recov Protein Concentrate — 3 Bottle Box","description":"\u003cp\u003eThree bottles of Recov Protein Concentrate (180 tablets each), delivered every 4, 8 or 12 weeks on subscription: $79.95 a bottle every 4 weeks, $89.95 a bottle every 8 or 12 weeks.\u003c\/p\u003e\n\u003cp\u003eRecov is pre-digested protein in tablet form: porcine plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It is a complete protein with all 20 amino acids, plus naturally occurring iron. Most people take six tablets a day, so one 180-tablet bottle lasts 30 days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDairy-free and lactose-free, with no sweeteners, flavours or colours\u003c\/li\u003e\n\u003cli\u003eNo caffeine or stimulants\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003cli\u003ePause, change or cancel anytime from your account\u003c\/li\u003e\n\u003cli\u003eMoney-back guarantee on your first order: 90 days from delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"Default Title","offer_id":67585223786595,"sku":null,"price":359.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_790d669e-2b21-44d7-829e-813cb63ee38f.jpg?v=1790592458"},{"product_id":"recov-2-bottle-box","title":"Recov Protein Concentrate — 2 Bottle Box","description":"\u003cp\u003eTwo bottles of Recov Protein Concentrate (180 tablets each), delivered every 4 or 8 weeks on subscription: $89.95 a bottle every 4 weeks, $94.95 a bottle every 8 weeks.\u003c\/p\u003e\n\u003cp\u003eRecov is pre-digested protein in tablet form: porcine plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It is a complete protein with all 20 amino acids, plus naturally occurring iron. Most people take six tablets a day, so one 180-tablet bottle lasts 30 days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDairy-free and lactose-free, with no sweeteners, flavours or colours\u003c\/li\u003e\n\u003cli\u003eNo caffeine or stimulants\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003cli\u003ePause, change or cancel anytime from your account\u003c\/li\u003e\n\u003cli\u003eMoney-back guarantee on your first order: 30 days from delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"Default Title","offer_id":67585281622115,"sku":null,"price":239.9,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_8bdabcdd-e99f-422e-aade-96c16e1fbc0e.jpg?v=1790592458"},{"product_id":"recov-6-bottle-box","title":"Recov Protein Concentrate — 6 Bottle Family Box","description":"\u003cp\u003eSix bottles of Recov Protein Concentrate (180 tablets each), delivered every 4, 8 or 12 weeks on subscription: $79.95 a bottle every 4 or 8 weeks, $84.95 a bottle every 12 weeks. Enough for a household, or for one person on a higher daily dose.\u003c\/p\u003e\n\u003cp\u003eRecov is pre-digested protein in tablet form: porcine plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It is a complete protein with all 20 amino acids, plus naturally occurring iron. Most people take six tablets a day, so one 180-tablet bottle lasts 30 days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDairy-free and lactose-free, with no sweeteners, flavours or colours\u003c\/li\u003e\n\u003cli\u003eNo caffeine or stimulants\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003cli\u003ePause, change or cancel anytime from your account\u003c\/li\u003e\n\u003cli\u003eMoney-back guarantee on your first order: 90 days from delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"Default Title","offer_id":67585281818723,"sku":null,"price":719.3,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_3fb88608-34cb-44e6-90d9-29f34d375cc0.jpg?v=1790592458"},{"product_id":"recov-1-bottle-box","title":"Recov Protein Concentrate — 1 Bottle Subscription","description":"\u003cp\u003eOne bottle of Recov Protein Concentrate (180 tablets), delivered every 4 weeks on subscription for $99.95.\u003c\/p\u003e\n\u003cp\u003eRecov is pre-digested protein in tablet form: porcine plasma protein already broken down into di- and tri-peptides, the size your gut absorbs directly. It is a complete protein with all 20 amino acids, plus naturally occurring iron. Most people take six tablets a day, so one 180-tablet bottle lasts 30 days.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDairy-free and lactose-free, with no sweeteners, flavours or colours\u003c\/li\u003e\n\u003cli\u003eNo caffeine or stimulants\u003c\/li\u003e\n\u003cli\u003eFree tracked shipping in Australia and New Zealand on orders of $99 and over\u003c\/li\u003e\n\u003cli\u003ePause, change or cancel anytime from your account\u003c\/li\u003e\n\u003cli\u003eMoney-back guarantee on your first order: 30 days from delivery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNot suitable for vegetarians, vegans or anyone who avoids porcine-derived ingredients.\u003c\/p\u003e","brand":"Recov","offers":[{"title":"Default Title","offer_id":67585640267875,"sku":null,"price":119.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/5428\/7715\/files\/recov-1_0d0d7d9d-67dc-469e-a0fd-492725dcff26.jpg?v=1790592458"}],"url":"https:\/\/recovfaster.com\/collections\/protein-for-swimmers.oembed","provider":"Recov Faster","version":"1.0","type":"link"}